Upcoming Events
IPM Whole-Person Health Conference 2026
Join us at IPM for a truly unique opportunity to hear from myself, alongside Dr Lara Briden (Naturopathic Doctor and Bestselling Author, New Zealand) and Dr Nicky Keay (Medical Doctor & Author with specialist expertise in the field of exercise endocrinology).
This intimate fireside chat format workshop offers an interdisciplinary perspective on adolescence, exploring the intricate interplay between metabolism, nutrition, psychological health, and environmental influences that shape young women's wellbeing.
Women’s Health Practicum - Practitioner Masterclass Day Retreat
Every year I run one in-person masterclass day retreat — and this year, I'm truly beside myself with what's coming 🙂
The Women's Health Practicum — 8th July, at Rockwater, Hove — is a day I genuinely don't believe exists anywhere else for practitioners in this space.
Here's a peek at this truly special day…
Part One → The clinical depth you've been missing.
How to actually read hormonal patterns across the lifespan. How to build a testing strategy that genuinely serves your clients — not one that simply drains their bank accounts with unnecessary testing. Where NHS pathology outperforms functional alternatives, and where it doesn't. Chronic pelvic pain — endo, adenomyosis, central sensitisation — held with the clinical nuance it deserves.
And leading that session… 🥁🥁
Integrative gynaecologist, adolescent and fertility specialist Dr Peta Wright — author of Healing Pelvic Pain, a book about transforming the lived experience of period pain and pelvic trauma, and someone many of you met at our recent live Q&A.
Part Two → The part no other education in this space offers.
How equipped are we — truly — to hold the space our most complex clients need? Peta and I are opening our own kit bags. The tools, practices and frameworks we actually use. Not the polished version for a presentation - the honest transparent version. How we look after ourselves first, and how that translates into what we bring to our clients.
And to make sure this lands as something genuinely actionable — not just inspiring — we'll be working through your real submitted cases together. The kind that bring the ah-ha moments you can take straight back into your practice.
Yoga overlooking the sea. Guided breathwork. A plant-based lunch. And time to connect with your tribe.
Save the date, my friends — bookings open after Easter and there are only 45 seats available. 🙌
bioconcepts: The Neuro Resilience Summit
Tanya will be presenting at the summit: Beyond the Hazard Zone: Decoding PMDD Through Genetics, Cannabinoids & Neurotransmitter Chaos
Endometriosis: there is another way
Pelvic pain isn't just about tissue damage. It's about nervous system dysregulation, unprocessed trauma, aberrant inflammatory responses from other systems causing hormone dysregulation and the body's sometimes misdirected — protective responses.
Women bouncing between specialists with no real answers. Surgical interventions that offer temporary relief at best. Medications that mask rather than address root causes.There is another way ……
Two years ago I visited Vera Wellness Clinic in Australia and spent time with Dr Peta Wright and Dr Thea Bowler — two of the most evidence-informed, genuinely progressive clinicians I've met in women's health. What they've built is extraordinary, and the way they approach pelvic pain and endometriosis care is exactly the kind of model this conversation needs right now.
Tuesday 17th March at 7.30pm I'm hosting a free live online Q&A with these two outstanding women — an open, honest conversation about another way forward.
Come with an open mind❣️. Come with your questions. This one matters.
inspa Marrakech retreat
Im hosting and the official Nutritional therapist at this fabulous New Year retreat in Marrakech, Morocco. Come and hang out with me and the inspa team for 5 nights that will leave you transformed and ready for 2026!
Building Unbreakable Bones
I'm going LIVE with the leading ladies of @thehealthboost – Kat (nutritional therapist extraordinaire) and Val (the PT who truly understands women’s mid-life bodies) – for what might be my favourite topic: how we protect and BUILD our bones in mid-life.
We're not doing the tired "take calcium and do some weight resistance" chat.
We're going to get straight to the point on:
🦴 Bone health beyond the basics – what ACTUALLY drives bone density (hint: it's not just calcium and vitamin D)
🦴 Osteoporosis reversal and prevention – yes, you can improve your bone health. We'll talk about how.
🦴 Movement when you're injured – because life happens, bodies hurt, and "just rest" isn't always the answer. How do we keep moving intelligently when we're dealing with pain or injury?
🦴Talk about age - not being a barrier to lifting heavy weights
THIS IS FOR YOU IF:
✔️ You're in perimenopause or menopause and worried about bone loss
✔️ You've been told you have osteopenia or osteoporosis and want to know what you can actually DO about it
✔️ You're dealing with an injury and don't want to lose strength or mobility while you heal
✔️ You want advice from practitioners who live and breathe this stuff….. Kat and I have reversed our osteoporosis diagnosis….
Register here
Beyond the Lesions: Unravelling the Endometriosis Puzzle Masterclass
Recognising endometriosis as a syndrome shifts the treatment focus away from the narrow goal of surgical eradication of lesions. Instead, it embraces a holistic approach through multidisciplinary care addressing the complex constellation of symptoms, particularly chronic pain.
Integrative & Personalised Medicine 2025
Tanya will be speaking at the I&PM Conference 2025 on 20th June 2025 in London - delivering a workshop on: The Changing Landscape of Perimenopausal Symptoms & Bone Health Therapies
BANT Nutrition Evidence (NED) Science Forum
Tanya will be speaking at the BANT NED Science Forum at the Royal Society of Medicine in London on Tuesday 13th May 2025.
The Hormone Whisperers Series
Are you overwhelmed by conflicting information about perimenopause? You're not alone. While conversations about this crucial life stage are more open than ever, so many women still have pressing questions about their personal journey.
BANT events - Thyroid Health
Tanya Borowski will be speaking at the BANT event - Thyroid Health for Nutrition and Lifestyle Medicine Practitioners on Saturday 1st March 2025
The Hormone Whisperers - Sydney
The hormone WHISPERERS are back!!! And this time I will be joining Lara Briden for a live event in my former home of beautiful Sydney Australia.
Lara and I will be hosting an in-person bijou event (65 seats only) on 29th October for any woman or young adult interested and inquisitive about her body and health
The Best in Women’s Health’s on-line Festival
Join respected functional medicine specialist & educator Tanya Borowski as she hosts The Best in Women’s Health’s on-line festival - joined by pioneers in women’s health and experts in my community to present underlying causes, pathologies & personalised integrative approaches for women’s health across her lifespan.
The 5th Annual ANP Summit
Tanya Borowski will be speaking at the 5th Annual ANP Summit: Chronic Conditions & Complex Pathologies in Natural Medicine
14th & 15th September 2024
College of Naturopathic Medicine, London, UK
The Art to Optimising Women's Health
Over the course of the day myself and some highly esteemed guests will map mechanisms, root causes and share the true art of integrative personalised treatment options of female hormonal imbalances and related conditions from menarche to menopause.
Supported by Bare Biology, Wild Nutrition, Lifecode Gx and the Specialist Pharmacy
Integrative & Personalise Medicine 2024
Tanya Borowski will be speaking at the Integrative & Personalised Medicine 2024 Summit on 6th June 2024 in London.
Marion Gluck Symposium
Female hormones affect every aspect of health including mood, muscles, skeletal structure and metabolism. As women enter perimenopause they experience metabolic challenges to the brain and body resulting in brain-fog, weight gain and anxiety as endogenous hormone levels fluctuate and change.
Affiliate Group Mentoring 2024 - Discovery Q&A
I am hosting a free 45 minute discovery webinar for you to find out more about the programme and be able to ask any questions you have on Thursday 19 October at 6.45pm.
Optimising Women's Health Masterclass II
-The Hormonal Transition of Perimenopause & Menopause -
Join respected functional nutritionist and educator Tanya Borowski for this masterclass as she takes a clinical deep dive into managing and supporting the life stages of perimenopause & menopause.
Applying Functional Medicine in Clinical Practice™ (AFMCP) Europe
I am utterly delighted that I am now coming full circle, to be a part of this year’s European AFMCP as an onsite facilitator. This year’s programme is a blend of online and in-person with a required two-day session in London on 22-23 September, which is where I’ll be in attendance.
Lara Briden & Dr Nicky Keay - The Hormone Whisperers
A truly unique opportunity to hear from two of the leading authorities on women’s health, menstrual cycles and hormones: Dr Nicky Keay & Lara Briden, both renowned authors and clinicians.
Lara & Nicky will be here in the UK on 3rd September at an (event hosted by yours truly) for any woman or young adult interested and inquisitive about her body and health.
