An illustrated 34 page recipe ebook full of inspiring, easy to follow low-histamine recipes created by Tanya after her many years of nutritional expertise.

Histamines are compounds that are a normal part of our local immune responses. Normally histamines are not a problem, but in some people there is an overproduction of histamines or an inability to properly breakdown the build-up of histamines in the body.

22 easy to follow recipes for breakfast, lunch and mains meals as well as nutrition advice and a list of High & Low Histamine Food list as well as Histamine Liberators.

Recipes include:  Coconutty Granola, Super Greens Frittata, Fig & Chia Seed Overnight Oats, Blueberry & Coconut Porridge, Breakfast Smoothie, Vanilla Buckwheat Pancakes, Creamy Turmeric & Cauliflower Soup, Buddha Bowl, Hummus, Tzatziki, Watercress Soup, Slaw Salad, Easy Lemon Chicken, Kashmiri Chicken Curry, Spaghetti with Basil Pesto, Goulash, Vegetable Risotto, Courgette and Quinoa Patties, Thai Kale Salad, Meatloaf, Crispy Spiced Cauliflower ‘Steaks’, and Burrito Bowl.